Our Therapy

People seek counseling for various reasons, from anger, depression, stress, anxiety, childhood trauma, breakups, career challenges and self-identity. Many can find themselves in a state of unrest and uncertainty.

Individual Counseling helps overcome obstacles that promote positive self-image and well-being. It gives the person a safe and non-judgmental space where they can process their feelings, behaviors, beliefs and overcome their fears. Counseling helps the person move towards their personal goals and desire change. 

Couples must remember that they are individuals with different backgrounds and experiences in life. There may be times in the relationship that seem unpleasant and unbalanced. It is important to learn the tools needed to work through issues.  Some issues in the relationship stem from infidelity, financial difficulties, unresolved issues from past relationships and childhood. 

Couple Therapy focuses on the emotional state of the relationship. It creates a safe environment that allows the couple to speak openly and honestly about their relationship. Couples will learn effective ways to communicate and problem solve without tempers escalating. They will also build on their strengths and create new goals for their relationship. Couples must understand that no two relationships are the same. You must create your own unique relationship that works for you, not what you think, based on what you see in other couples. 

In today’ world, the word FAMILY is evolving and ever changing. The dynamics of a family can consist of genetically formed families, blended families, grandparents caring for children, adoptive parents, adults caring for younger siblings or older parents. 

Family counseling brings family members together to work out their differences that can stem from divorce/separation, parenting issues, conflict, life changes/transitions, lack of communication skills, trauma, death or other health related issues. 

Children and adolescents deal with their emotions differently than adults, and usually don’t have the cognitive ability needed to process their feelings. It is important for them to feel heard, loved and accepted. Divorce, Trauma, Abuse, Death and Bullying can cause a child with extreme anxiety, anger, depression and behavioral challenges. Children and adolescents can internalize their feelings, where they feel responsible for issues in the home and school. 

Play Therapy is an inviting and nurturing environment that allows children ages 3-11 to process unconscious and conscious things that they may not put into words. 

Counseling can help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life. 

Grief and strike anyone at any point in their life. Grief and stem from a loss of a career, relationship, death of a loved one or other life-changing events. People tend to deal with grief differently. The effects of grief and disable ones coping skills to handle and process the lost. It can cause a person to go into extreme depression, loneliness, guilt, confusion, isolation, sadness and anxiety. 

• Grief counseling helps individuals learn coping skills to process and move through the rough spots in their lives.

Sometimes people may feel isolated in their situation. Individual counseling is important to help the person deal with their issues, but having a group can give the person insight into what others have done and learn ways to make better choices. 

Group Counseling is used to help people with similar experiences understand that they are not alone, and gain an understanding of the similarities they have with their peers. Group counseling helps individuals process their issues, which can lead to various possible solutions to a particular topic.